About this item

• Boost Self Care - Perfect for fitting into the busiest schedules, these cards offer therapy-based tools and techniques to incorporate one meaningful activity into your day.
• Unique Mindfulness Gift - This set of 45 prompts is neatly packaged in a stylish box, ready to help your loved ones spread positivity, calm, and self-care every day.
• Build Positive Habits in 30 Days - Leveraging the science of habit formation, these cards help transform small daily actions into lasting behaviours that promote positive behaviours, happiness and well-being.
• A New Routine - Begin your day by selecting a card to discover meaningful actions to shape your thoughts and feelings. Reflect on how these actions can reinforce positivity and harmony into your life.
• Live an Intentional Life - Each card has diverse daily practices, featuring a variety of exercises including gratitude, acts of kindness, mindful rituals, and journal prompts.