Safe Link Test: Fall Wellness Routines
Small routines you can repeat make the season easier. Keep it food-first, simple, and steady.
Sleep
- Aim 7-9 hours with a fixed lights-out window.
- Dark, cool room; charge devices outside the bedroom.
Hydration
- Start the day with a full glass of water.
- Carry a bottle; finish one by noon and one by evening.
Food-first immune support
- Daily vitamin C foods: citrus, kiwi, peppers, broccoli.
- Pair iron sources with citrus for better absorption.
Need ideas? See our vitamin C picks.
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