Immune Support This Fall: Vitamin C Habits That Actually Stick

Immune Support This Fall: Vitamin C Habits That Actually Stick

Cold season is coming. Here’s a practical, science-aware way to use Vitamin C without the hype.

Why Vitamin C Helps

It supports normal immune function and helps protect cells from oxidative stress.

Daily Habits That Work

  • Add citrus, kiwi, strawberries, and bell peppers to meals
  • Try a small, regular dose instead of mega-dosing
  • Pair with iron-rich foods to improve absorption

Smart Shopping

  • Check serving size and %DV on labels
  • Look for third-party testing where possible

Quick Summary

Food first, steady routine, and right-sized supplements if needed.

FAQ

Can I take Vitamin C daily?

Yes, within label guidance. Talk to your clinician if you have specific conditions.

Food or supplement—what’s better?

Prioritize whole foods; supplements help fill gaps when needed.

Does more C mean fewer colds?

It supports immune function, but basics like sleep and hygiene still matter.

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