Fall Wellness Routines That Stick

Small routines beat big overhauls. Keep it food-first and steady.

Sleep Basics

• Set a lights-out window and protect it.
• Cool, dark room; phone charges outside.

Food-First Immune Support

• Add citrus, kiwi, peppers, and broccoli daily.
• Pair iron foods with citrus for better absorption.

Hydration

• One full glass on waking; refill by noon and evening.

Browse vitamin C picks and our immunity essentials.